Brain Training to Improve Performance FITNESS Motor Cortex Training Guides
Brain Training to Improve Performance:
MUSIC Training Guide

Shauna Harrison, TRX Trainer

3 At-Home Workouts to
Get Stronger in Under 30 Minutes

Get stronger in just 30 minutes a day with these
challenging workouts — no equipment required.

Conor Leary | Music Educator

Mastering the G Major Scale

A technique-focused guide to own the most
common
scale in popular music, the G Major Scale.

Conor Leary, features four technique-focused workouts to help you increase fluidity, muscle memory, and learn the scale from all angles. It can serve as a standalone practice regimen or as a supplement to your practice routine.

“I want to make sure that my movement patterns are as efficient and effective as possible to both rehab my injury and also prolong my career for as long as possible. I've found Halo Sport to be extremely helpful in picking up new movement patterns, getting the brain to fire the correct muscles that I want to fire during my training and also to be able to push my limits of power and strength.”

- Shauna Harrison, PhD

  • Day 1
  • Day 2
  • Day 3
  • Day 4

The Up & Up

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Neuropriming Warmup: Start your workout right with a full body dynamic warmup. Pair with Halo Sport for maximum results.

Click to play video

2 Minute Rest

2 Minute Rest

2 Minute Rest

Want even better results?

Take your fitness to the next level with Halo Sport, the first brain stimulator for athletes.

Want even
better results?

Take your fitness to the next level with Halo Sport, ultimate life hack for people who love working out.

Bench Workout

Find a park bench and get to work.

Neuropriming Warmup: Start your workout right with a full body dynamic warmup. Pair with Halo Sport for maximum results.

Do each exercise for 1 minute.
Repeat circuit 2x.

Step up squat, step down squat
Box jumps
Side step leg lift (30 sec each side)
Sprinter hop (30 sec each side)
Decline pushups
Incline mountain climbers
Decline push & load
Walking tricep dips
Tricep dip & kick
Boat crunch

Learn more @ haloneuro.com.

Quick Core Burnout

All you need is a pair of socks for this quick but not-so-easy core workout.

Neuropriming Warmup: Start your workout right with a full body dynamic warmup. Pair with Halo Sport for maximum results.

Do each exercise for 30 seconds, then rest for 30 seconds. Repeat 3x.

Gliding Wheelbarrow
Gliding Knee tucks
Gliding Forearm pikes
Gliding Saw
Gliding Plank Jacks
Gliding Side Plank Crunch - Right
Gliding Side Plank Crunch - Left

Learn more @ haloneuro.com.

  • Day 1
  • Day 2
  • Day 3
  • Day 4

The Up & Up

Place holder txt

Neuropriming Warmup: Start your workout right with a full body dynamic warmup. Pair with Halo Sport for maximum results.

Click to play video

2 Minute Rest
2 Minute Rest
2 Minute Rest

Want even better results?

Take your fitness to the next level with Halo Sport, the first brain stimulator for athletes.

Want even
better results?

Take your fitness to the next level with Halo Sport, ultimate life hack for people who love working out.

The Up & Up

Place holder txt

Neuropriming Warmup: Start your workout right with a full body dynamic warmup. Pair with Halo Sport for maximum results.

Click to play video

2 Minute Rest
2 Minute Rest
2 Minute Rest

Want even better results?

Take your fitness to the next level with Halo Sport, the first brain stimulator for athletes.

Want even
better results?

Take your fitness to the next level with Halo Sport, ultimate life hack for people who love working out.

The Up & Up

Place holder txt

Neuropriming Warmup: Start your workout right with a full body dynamic warmup. Pair with Halo Sport for maximum results.

Click to play video

2 Minute Rest
2 Minute Rest
2 Minute Rest

Want even better results?

Take your fitness to the next level with Halo Sport, the first brain stimulator for athletes.

Want even
better results?

Take your fitness to the next level with Halo Sport, ultimate life hack for people who love working out.

The Up & Up

Neuropriming Warmup: Start your workout right with a full body dynamic warmup. Pair with Halo Sport for maximum results.

Click to play video

2 Minute Rest
2 Minute Rest
2 Minute Rest

Want even better results?

Take your fitness to the next level with Halo Sport, the first brain stimulator for athletes.

Want even
better results?

Take your fitness to the next level with Halo Sport, ultimate life hack for people who love working out.