experience

How to Use Halo Sport 2

Find out everything you need to know in 2 minutes.

How to Use Halo Sport 2

Find out everything you need to know in 2 minutes.

Hack Your Brain for Faster Results

  • Neuroprime once a day before your training sessions
  • Train as you would normally, with a focus on quality repetitions
  • Track your performance to see your rate of progress accelerate in real time
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Strength

To lift more weight, your brain needs to send a stronger signal to your muscles. With Halo Sport, your brain strengthens that signal faster.

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Strength

To lift more weight, your brain needs to send a stronger signal to your muscles. With Halo Sport, your brain strengthens that signal faster.

How to Use Halo Sport 2

Find out everything you need to know in 2 minutes.

Hack Your Brain for Faster Results

  • Neuroprime once a day before your training sessions
  • Train as you would normally, with a focus on quality repetitions
  • Track your performance to see your rate of progress accelerate in real time

Prime for 20, Train for 60

A Halo Sport training session has two parts — a Neuropriming phase and a hyperplasticity training phase.

Neuroprime for 20 minutes: Stretch, warm up, or visualize before training. Brain stimulation benefits begin 5 minutes into your session, so you can also jump right into your training.

Train for 60 minutes: Take off your headset (or keep it on to listen to music) and start training. Benefits continue for an hour after your Neuropriming session ends.

Skill

All movement is learned in the brain

Playing piano, squatting a barbell, and running a marathon look different — but your brain learns each of these movements the same way. While the pathways in the brain that produce each movement differ, they're all created through repetition and plasticity.

Prime for 20, Train for 60

A Halo Sport training session has two parts — a Neuropriming phase and a hyperplasticity training phase.

Neuroprime for 20 minutes: Stretch, warm up, or visualize before training. Benefits begin 5 minutes into your session, so you can also jump right into your training.

Train for 60 minutes: Take off your headset (or keep it on to listen to music) and start training. Benefits continue for an hour after your Neuropriming session ends.

Hack Your Brain for Faster Results

  • Neuroprime once a day before your training sessions
  • Train as you would normally, with a focus on quality repetitions
  • Track your performance to see your rate of progress accelerate in real time

Start Neuropriming in 2 Minutes or Less

Find out exactly how to use Halo Sport brain stimulation in this short video from the Halo Neuroscience team.

Start Neuropriming in 2 Minutes or Less

Find out exactly how to use Halo Sport brain stimulation in this short video from the Halo Neuroscience team.

Prep Your Primers

Our engineers took cutting edge tech out of the lab and built easy-to-use Primers for everyone.

Start Neuropriming

Start your 20-minute session in the Halo Sport app. While you Prime, explore workout guides, neuroscience videos, and more.

Listen Wirelessly

Experience your favorite playlist in a whole new way with Halo Sport 2’s high-end sound.

1

Prep Your Primers

Wet your Primer Band, insert it into the headset, and put on Halo Sport 2 like a normal pair of headphones.

2

Start Neuropriming

Start your 20-minute session in the Halo Sport app. While you Prime, explore workout guides, neuroscience videos, and more.

3

Listen Wirelessly

Experience your favorite playlist in a whole new way with Halo Sport 2’s high-end sound.

1

Prep Your Primers

Wet your Primer Band, insert it into the headset, and put on Halo Sport 2 like a normal pair of headphones.

2

Start Neuropriming

Start your 20-minute session in the Halo Sport app. While you Prime, explore workout guides, neuroscience videos, and more.

3

Listen Wirelessly

Experience your favorite playlist in a whole new way with Halo Sport 2’s high-end sound.

Accelerate Learning

Enhance your brain's natural learning process with Halo Sport 2.

Accelerate Learning

Enhance your brain's natural learning process with Halo Sport 2.

Frequently Asked Questions

Who can use it?

Anyone over 18, including athletes, musicians, beginners, and pros. Who can't?

What does it feel like?

Halo Sport uses a small amount of electricity, so you may feel a slight tingling sensation.

When will I see results?

Experts typically see results in 2-3 weeks or 8-10 sessions, while beginners see results in less time.

Frequently Asked Questions

Who can use it?

Anyone over 18, including athletes, musicians, beginners, and pros. Who can't?

What does it feel like?

Halo Sport uses a small amount of electricity, so you may feel a slight tingling sensation.

When will I see results?

Experts typically see results in 2-3 weeks or 8-10 sessions, while beginners see results in less time.

Get Stronger in 30 Minutes

TRX Trainer Shauna Harrison reveals her top 3 at-home workouts — no equipment required.

Brain Stimulation Made Easy

Learn everything in the official Halo Sport 2 guide.

Get Stronger in 30 Minutes

TRX Trainer Shauna Harrison reveals her top 3 at-home workouts — no equipment required.

Brain Stimulation Made Easy

Learn everything in the official Halo Sport 2 guide.