Halo Sport
Training Guides

Elite athletes and musicians reveal their
top training techniques.

Halo Sport Training Guides

Elite athletes and musicians reveal their
top training techniques.

Featured Workout Guide

Get Strong in 30 Minutes

Shauna Harrison, TRX Trainer

Get fit in just 30 minutes a day with these challenging at-home workouts — no equipment required.

45% Faster Results

With identical training, Halo Sport users reached goal performance 5 days sooner compared to a control group (45% faster).

USA Ski team results

45% Faster Results

With identical training, Halo Sport users reached goal performance 5 days sooner compared to a control group (45% faster).

USA Ski team results

Skill

All movement is learned in the brain

Playing piano, squatting a barbell, and running a marathon look different — but your brain learns each of these movements the same way. While the pathways in the brain that produce each movement differ, they're all created through repetition and plasticity.

Featured Workout Guide

Get Strong in 30 Minutes

Shauna Harrison, TRX Trainer

Get fit in just 30 minutes a day with these challenging at-home
workouts — no equipment required.
WORKOUT GUIDE

Master the
G Major Scale

Acorn Music founder Conor Leary shares his technique-focused guide to own the most common scale in popular music.

WORKOUT GUIDE

4 essential drills
all athletes should do

The Golden State Warriors and Melbourne Storm achieved their best seasons in history under performance coach Lachlan Penfold. Here are his go-to workouts.

WORKOUT GUIDE

Build lower body explosiveness

T.J. Carrie followed this offseason training plan to massively increase his vertical leap and earn respect as one of the fittest players in the Browns locker room.

WORKOUT GUIDE

Triathlon training for power

Follow pro triathlete Tim O'Donnell's tried and true training plan to build power — featuring 4 weeks of cycling, running, swimming, and strength workouts.

WORKOUT GUIDE

7 insider secrets to get your first ring muscle up

Kari Pearce reveals her top tips and workouts to nail form and gain strength.

WORKOUT GUIDE

8 surefire steps to drive the ball farther

Professional long driver and golf fitness expert Mitch Dobbyn reveals his top tips and training plan to build power and maximize driving distance.

WORKOUT GUIDE

Master the
G Major Scale

Acorn Music founder Conor Leary shares his technique-focused guide to own the most common scale in popular music.

Caption subhead

Skill

To play guitar or sink a putt, your brain has to send signals to the correct muscles in a specific order. With Halo Sport, your brain needs fewer reps to perfect that process.

Heading

Skill

To play guitar or sink a putt, your brain has to send signals to the correct muscles in a specific order. With Halo Sport, your brain needs fewer reps to perfect that process.

WORKOUT GUIDE

4 essential drills all athletes should do

The Golden State Warriors and Melbourne Storm achieved their best seasons in history under performance coach Lachlan Penfold. Here are his go-to workouts.

WORKOUT GUIDE

Build lower body explosiveness

T.J. Carrie followed this offseason training plan to massively increase his vertical leap and earn respect as one of the fittest players in the Browns locker room.

WORKOUT GUIDE

Triathlon training for power

Follow pro triathlete Tim O'Donnell's tried and true training plan to build power — featuring 4 weeks of cycling, running, swimming, and strength workouts.

WORKOUT GUIDE

7 insider secrets to get your first ring muscle up

Kari Pearce reveals her top tips and workouts to nail form and gain strength.

Caption subhead

Skill

To play guitar or sink a putt, your brain has to send signals to the correct muscles in a specific order. With Halo Sport, your brain needs fewer reps to perfect that process.

Heading

Skill

To play guitar or sink a putt, your brain has to send signals to the correct muscles in a specific order. With Halo Sport, your brain needs fewer reps to perfect that process.

WORKOUT GUIDE

8 surefire steps to drive the ball farther

Professional long driver and golf fitness expert Mitch Dobbyn reveals his top tips and training plan to build power and maximize driving distance.

Master the G Major Scale

Conor Leary, Music Educator

Acorn Music founder Conor Leary shares his technique-focused guide to own the most common scale in popular music.

Caption subhead

Skill

To play guitar or sink a putt, your brain has to send signals to the correct muscles in a specific order. With Halo Sport, your brain needs fewer reps to perfect that process.

Master the G Major Scale

Conor Leary, Music Educator

Acorn Music founder Conor Leary shares his technique-focused guide to own the most common scale in popular music.

4 essential drills all athletes should do

Lachlan Penfold, Elite Performance Coach

The Golden State Warriors and Melbourne Storm achieved their best seasons in history under performance coach Lachlan Penfold. Here are his go-to workouts.

Build lower body explosiveness

T.J. Carrie, NFL Cornerback

T.J. Carrie followed this offseason training plan to massively increase his vertical leap and earn respect as one of the fittest players in the Browns locker room.

Master the G Major Scale

Conor Leary, Music Educator

Acorn Music founder Conor Leary shares his technique-focused guide to own the most common scale in popular music.

Caption subhead

Skill

To play guitar or sink a putt, your brain has to send signals to the correct muscles in a specific order. With Halo Sport, your brain needs fewer reps to perfect that process.

4 essential drills all athletes should do

Lachlan Penfold, Elite Performance Coach

The Golden State Warriors and Melbourne Storm achieved their best seasons in history under performance coach Lachlan Penfold. Here are his go-to workouts.

4 essential drills all athletes should do

Lachlan Penfold, Elite Performance Coach

The Golden State Warriors and Melbourne Storm achieved their best seasons in history under performance coach Lachlan Penfold. Here are his go-to workouts.

Build lower body explosiveness

T.J. Carrie, NFL Cornerback

T.J. Carrie followed this offseason training plan to massively increase his vertical leap and earn respect as one of the fittest players in the Browns locker room.

Master the G Major Scale

Conor Leary, Music Educator

Acorn Music founder Conor Leary shares his technique-focused guide to own the most common scale in popular music.

Caption subhead

Skill

To play guitar or sink a putt, your brain has to send signals to the correct muscles in a specific order. With Halo Sport, your brain needs fewer reps to perfect that process.

Build lower body explosiveness

T.J. Carrie, NFL Cornerback

T.J. Carrie followed this offseason training plan to massively increase his vertical leap and earn respect as one of the fittest players in the Browns locker room.

4 essential drills all athletes should do

Lachlan Penfold, Elite Performance Coach

The Golden State Warriors and Melbourne Storm achieved their best seasons in history under performance coach Lachlan Penfold. Here are his go-to workouts.

Build lower body explosiveness

T.J. Carrie, NFL Cornerback

T.J. Carrie followed this offseason training plan to massively increase his vertical leap and earn respect as one of the fittest players in the Browns locker room.

Master the G Major Scale

Conor Leary, Music Educator

Acorn Music founder Conor Leary shares his technique-focused guide to own the most common scale in popular music.

Caption subhead

Skill

To play guitar or sink a putt, your brain has to send signals to the correct muscles in a specific order. With Halo Sport, your brain needs fewer reps to perfect that process.

Triathlon training for power

Tim O'Donnell, Ironman Champion

Follow pro triathlete Tim O'Donnell's tried and true training plan to build power — featuring 4 weeks of cycling, running, swimming, and strength workouts.

4 essential drills all athletes should do

Lachlan Penfold, Elite Performance Coach

The Golden State Warriors and Melbourne Storm achieved their best seasons in history under performance coach Lachlan Penfold. Here are his go-to workouts.

Build lower body explosiveness

T.J. Carrie, NFL Cornerback

T.J. Carrie followed this offseason training plan to massively increase his vertical leap and earn respect as one of the fittest players in the Browns locker room.

Master the G Major Scale

Conor Leary, Music Educator

Acorn Music founder Conor Leary shares his technique-focused guide to own the most common scale in popular music.

Caption subhead

Skill

To play guitar or sink a putt, your brain has to send signals to the correct muscles in a specific order. With Halo Sport, your brain needs fewer reps to perfect that process.

7 insider secrets to get your first ring muscle up

Kari Pearce, Fittest Woman in America

Kari Pearce reveals her top tips and workouts to nail form and gain strength.

4 essential drills all athletes should do

Lachlan Penfold, Elite Performance Coach

The Golden State Warriors and Melbourne Storm achieved their best seasons in history under performance coach Lachlan Penfold. Here are his go-to workouts.

Build lower body explosiveness

T.J. Carrie, NFL Cornerback

T.J. Carrie followed this offseason training plan to massively increase his vertical leap and earn respect as one of the fittest players in the Browns locker room.

Master the G Major Scale

Conor Leary, Music Educator

Acorn Music founder Conor Leary shares his technique-focused guide to own the most common scale in popular music.

Caption subhead

Skill

To play guitar or sink a putt, your brain has to send signals to the correct muscles in a specific order. With Halo Sport, your brain needs fewer reps to perfect that process.

8 surefire steps to drive the ball farther

Mitch Dobbyn, World Long Drive Pro

Professional long driver and golf fitness expert Mitch Dobbyn reveals his top tips and training plan to build power and maximize driving distance.

4 essential drills all athletes should do

Lachlan Penfold, Elite Performance Coach

The Golden State Warriors and Melbourne Storm achieved their best seasons in history under performance coach Lachlan Penfold. Here are his go-to workouts.

Build lower body explosiveness

T.J. Carrie, NFL Cornerback

T.J. Carrie followed this offseason training plan to massively increase his vertical leap and earn respect as one of the fittest players in the Browns locker room.

Triathlon training for power

Tim O'Donnell, Ironman Champion

Follow pro triathlete Tim O'Donnell's tried and true training plan to build power — featuring 4 weeks of cycling, running, swimming, and strength workouts.

7 insider secrets to get your first ring muscle up

Kari Pearce, Fittest Woman in America

Kari Pearce reveals her top tips and workouts to nail form and gain strength.

Caption subhead

Skill

To play guitar or sink a putt, your brain has to send signals to the correct muscles in a specific order. With Halo Sport, your brain needs fewer reps to perfect that process.

Heading

Skill

To play guitar or sink a putt, your brain has to send signals to the correct muscles in a specific order. With Halo Sport, your brain needs fewer reps to perfect that process.

8 surefire steps to drive the ball farther

Mitch Dobbyn, World Long Drive Pro

Professional long driver and golf fitness expert Mitch Dobbyn reveals his top tips and training plan to build power and maximize driving distance.