Elite athletes and musicians reveal their
top training techniques.
Halo Sport
Training Guides
Halo Sport Training Guides
Elite athletes and musicians reveal their
top training techniques.
Featured Workout Guide
Get Strong in 30 Minutes
Shauna Harrison, TRX Trainer
Get fit in just 30 minutes a day with these challenging at-home workouts — no equipment required.
45% Faster Results
With identical training, Halo Sport users reached goal performance 5 days sooner compared to a control group (45% faster).
USA Ski team results
45% Faster Results
With identical training, Halo Sport users reached goal performance 5 days sooner compared to a control group (45% faster).
USA Ski team results
Skill
All movement is learned in the brain
Playing piano, squatting a barbell, and running a marathon look different — but your brain learns each of these movements the same way. While the pathways in the brain that produce each movement differ, they're all created through repetition and plasticity.
Caption subhead
Skill
To play guitar or sink a putt, your brain has to send signals to the correct muscles in a specific order. With Halo Sport, your brain needs fewer reps to perfect that process.
Heading
Skill
To play guitar or sink a putt, your brain has to send signals to the correct muscles in a specific order. With Halo Sport, your brain needs fewer reps to perfect that process.
Caption subhead
Skill
To play guitar or sink a putt, your brain has to send signals to the correct muscles in a specific order. With Halo Sport, your brain needs fewer reps to perfect that process.
Heading
Skill
To play guitar or sink a putt, your brain has to send signals to the correct muscles in a specific order. With Halo Sport, your brain needs fewer reps to perfect that process.