Brain Training Guide: Fitness
3 At-Home Workouts to
Get Stronger in Under 30 Minutes
Get fit in just 30 minutes a day with these
challenging workouts — no equipment required.
Shauna Harrison, TRX Trainer
3 At-Home Workouts to Get Stronger in Under 30 Minutes
Get fit in just 30 minutes a day with these challenging workouts — no equipment required.
“I want to make sure that my movement patterns are as efficient and effective as possible to both rehab my injury and also prolong my career for as long as possible. I've found Halo Sport to be extremely helpful in picking up new movement patterns, getting the brain to fire the correct muscles during my training, and pushing my limits of power and strength.”
- Shauna Harrison, PhD
“I want to make sure that my movement patterns are as efficient and effective as possible to both rehab my injury and also prolong my career for as long as possible. I've found Halo Sport to be extremely helpful in picking up new movement patterns, getting the brain to fire the correct muscles during my training, and pushing my limits of power and strength.”
- Shauna Harrison, PhD
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Workout 1
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Workout 2
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Workout 3
Jumping Jack
Building Blocks
This deadly combination of strength training and cardio makes for the ultimate full body burn.
Neuropriming Warmup:
Start your workout right with a full body dynamic warmup. Pair with Halo Sport for maximum results.
Do jumping jacks for 1 minute, then exercise A. Repeat jumping jacks, then do exercise A and B. Add another exercise each round until you've completed A-J.
A. 10 Squats
B. 10 Reverse Lunges
C. 10 Mountain Climbers
D. 10 Pushups
E. 10 Tricep Dips
F. 10 Jack Knives
G. 10 Bridge Lifts
H. 10 Burpees
I. 10 Bicycle Crunches
J. 10 Up-Down Planks
Want even better results?
Accelerate your progress with Halo Sport, the ultimate life hack for people who love working out.
Bench Workout
Find a park bench and get to work.
Neuropriming Warmup:
Start your workout right with a full body dynamic warmup. Pair with Halo Sport for maximum results.
Do each exercise for 1 minute.
Repeat circuit 2x.
• Step Up to Squat, Step Down to Squat
• Box Jumps
• Side Step Leg Lifts (30 seconds each side)
• Sprinter Hops (30 seconds each side)
• Decline Pushups
• Incline Mountain Climbers
• Single Leg Box Squats
• Walking Tricep Dips
• Tricep Dip & Kick
• Boat Crunch
Quick Core Burnout
All you need is a pair of socks for this quick but not-so-easy core workout.
Neuropriming Warmup:
Start your workout right with a full body dynamic warmup. Pair with Halo Sport for maximum results.
Do each exercise for 30 seconds, then rest for 30 seconds. Repeat 3x.
• Gliding Wheelbarrow
• Gliding Knee Tucks
• Gliding Forearm Pikes
• Gliding Saw
• Gliding Plank Jacks
• Gliding Side Plank Crunch - Right
• Gliding Side Plank Crunch - Left
-
Workout 1
-
Workout 2
-
Workout 3
Jumping Jack
Building Blocks
This deadly combination of strength training and cardio makes for the ultimate full body burn.
Neuropriming Warmup:
Start your workout right with a full body dynamic warmup. Pair with Halo Sport for maximum results.
Do jumping jacks for 1 minute, then exercise A. Repeat jumping jacks, then do exercise A and B. Add another exercise each round until you've completed A-J.
A. 10 Squats
B. 10 Reverse Lunges
C. 10 Mountain Climbers
D. 10 Pushups
E. 10 Tricep Dips
F. 10 Jack Knives
G. 10 Bridge Lifts
H. 10 Burpees
I. 10 Bicycle Crunches
J. 10 Up-Down Planks
Want even
better results?
Take your fitness to the next level with Halo Sport, ultimate life hack for people who love working out.
Bench Workout
Find a park bench and get to work.
Neuropriming Warmup:
Start your workout right with a full body dynamic warmup. Pair with Halo Sport for maximum results.
Do each exercise for 1 minute.
Repeat circuit 2x.
• Step Up to Squat, Step Down to Squat
• Box Jumps
• Side Step Leg Lifts (30 sec each side)
• Sprinter Hops (30 sec each side)
• Decline Pushups
• Incline Mountain Climbers
• Single Leg Box Squats
• Walking Tricep Dips
• Tricep Dip & Kick
• Boat Crunch
Want even
better results?
Take your fitness to the next level with Halo Sport, ultimate life hack for people who love working out.
Quick Core Burnout
All you need is a pair of socks for this quick but not-so-easy core workout.
Neuropriming Warmup:
Start your workout right with a full body dynamic warmup. Pair with Halo Sport for maximum results.
Do each exercise for 30 seconds, then rest for 30 seconds. Repeat 3x.
• Gliding Wheelbarrow
• Gliding Knee Tucks
• Gliding Forearm Pikes
• Gliding Saw
• Gliding Plank Jacks
• Gliding Side Plank Crunch - Right
• Gliding Side Plank Crunch - Left
Want even
better results?
Take your fitness to the next level with Halo Sport, ultimate life hack for people who love working out.